You can chat and get to know someone on the app before meeting them in person. It is a popular friend-matching app that connects people with similar interests. If you work remotely, this can help with loneliness and give you a happiness boost.īumble BFF is another service that can help you build a healthy social life. Here, you can find all upcoming events and filter them based on your interests. Whether you want to explore the outdoors, play board games, or participate in a book club, there's likely to be a group for your interests that you can join.Īdditionally, Meetup has a section dedicated to making new friends. Meetup is one of the best resources to interact with like-minded people and engage in a hobby. A 2020 study in the Journals of Gerontology has shown that social engagement may be useful in improving cognition and protecting against dementia. Maintaining healthy social ties is an essential component of mental health. Therefore, fitness trackers can motivate you and keep you accountable. Fitness trackers such as the Fitbit Inspire 3, Garmin watches, and the Apple Watch measure your performance, sleep, and wellness. Features such as personalized training plans, audio feedback, and live location tracking make it one of the best running apps. It is one of the most popular running applications that accurately tracks your runs and can sync data from your fitness wearables.Īdditionally, it gives you real-time haptic updates about your run. On your next run, try out the Map My Run app. You can increase the difficulty of the exercises as you get better.Īlong with strength training, aerobic exercises such as running, swimming, and cycling are great for your body and mind. It has a simple interface that lets you pick any challenge and complete a workout in seven minutes. While there are several workout apps to choose from, 7 Minute Workout is perfect for beginners. Thus, fitness apps and trackers can be helpful tools. However, starting and following a fitness routine is quite challenging. A study in Developmental Neurorehabilitation has shown that physical activity can enhance memory and help produce new neurons. Physical activity is crucial to improving your brain health. The illustrations and native pronunciation in Duolingo can help you learn a new language while improving your cognitive abilities. Apps like Duolingo make the process of language learning much easier. Learning a new language also provides high mental stimulation. Lumosity and NeuroNation help improve your problem-solving skills using a similar gamified approach. Elevate is research-backed and has proven effective for many long-term users. You also get a comprehensive skill assessment report that you can improve over time. It uses fun mini-games that target skills like memory, math, vocabulary, and comprehension.
With apps such as Elevate, Lumosity, NeuroNation, and Duolingo, you can train your brain effectively.Įlevate is an award-winning app that helps you improve a wide range of mental skills. A study published in Aging Research Reviews stated that mentally stimulating activities improved some aspects of cognitive performance in older adults. Keeping your mind active is one of the best ways to maintain and improve cognitive function.
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